Your First Triathlon Starts Here
Get a personalized training plan in minutes. Whether you're a busy parent, a complete beginner, or somewhere in between — you can do this!
No signup required • Takes 2 minutes • 100% free
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How It Works
Get your personalized training plan in three simple steps
Tell Us About You
Share your fitness level, available time, and race date. We'll work with your schedule.
AI Builds Your Plan
Our AI coach creates a personalized plan with swim, bike, and run workouts just for you.
Start Training
Download your plan as PDF and start your journey to the finish line. You've got this!
Perfect for Busy Beginners
We know life is hectic. Maybe you're a parent juggling work and kids. Maybe you've never done a triathlon before. That's exactly who we built this for.
- Plans that fit your real schedule, not an ideal one
- Beginner-friendly workouts with clear instructions
- Built-in rest days because recovery matters
- Encouraging messages to keep you motivated
- Adjustable if life gets in the way
"I never thought I could do a triathlon"
"As a mom of two with a full-time job, I thought triathlon was impossible. TriPlan AI gave me a realistic plan that actually fit my life. I finished my first sprint triathlon last month!"
Sarah M., First-Time Triathlete
Ready to Start Your Triathlon Journey?
Join thousands of athletes who've crossed their first finish line with TriPlan AI. Your plan is just a click away.
Create My Free Plan Now